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A woman wearing a tshirt and light cardigan is sitting on a white couch. She looks concerned, and has her hand over her heart like she is in pain.

Sneaky Signs of Heart Disease

September 20, 2023

An older man mops his sweaty brow with a white towel as he walks down a forest path, holding a bottle of water.

Man, It’s Hot Out There

A woman holds a Tai Chi pose with her arms extended and one leg raised while standing on a serene-looking beach

Tai Chi: The Perfect Activity for the Rest of Your Life

Generations apart, exploring the outdoors together.

Hide & Seek. Welcome to Geocaching.

Senior riding e-bike

Power Up

When snacking is a good thing - woman squatting featured image

When Snacking Is Good for You

July 7, 2023 0

Senior weightlifter - building muscle

Why WEIGHT? Building muscle is critical to aging well.

April 3, 2023 0

Building Stronger Bones Featured Image

Building Stronger Bones after being diagnosed with Osteoporosis or Osteopenia

March 15, 2023 0

Woman sitting in wheelchair - prepping for major surgery featured image

Prepping for Major Surgery

February 22, 2023 0

Close up of curling

Get Stoned…Try Out Curling in your Own Backyard

January 25, 2023 0