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Patrick Quinn swimming

Lap It Up: Swimming is the right exercise for almost every body

June 29, 2022

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The Importance of Staying Hydrated

Playing pickleball

What a Pickle!

Things can do to stay fit as you age

Things You Can Do Everyday to Stay Strong

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Winterizing Your Body

Fit woman listening to headphones

The Best Fitness Podcasts for People Over 50

January 25, 2022 0

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Let’s Get Personal…working with a personal trainer

January 11, 2022 0

Staying warm while cycling

Joy Ride: Cycling for exercise AND fun

November 30, 2021 0

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Get Up and Go. How to get back into exercising

November 2, 2021 0

What you need to know about paddleboarding article image

What’s SUP? What you need to know to paddleboard.

July 6, 2021 0

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