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An older man in a blue jacket is smiling and jogging next to an older woman wearing an orange jacket, on a road through the woods in the Fall

The Best Outdoor Exercises for the Fall

September 20, 2022

Adults doing tai chi

Things You Can Do Now to Prevent Falls Later in Life

Women exercising

Use It or Lose It! Moving into Aging.

Patrick Quinn swimming

Lap It Up: Swimming is the right exercise for almost every body

Blurry man holding out a glass of water

The Importance of Staying Hydrated

Playing pickleball

What a Pickle!

May 5, 2022 0

Things can do to stay fit as you age

Things You Can Do Everyday to Stay Strong

April 18, 2022 0

Winterizing Your Body_Snowball Fight Hero Image

Winterizing Your Body

January 28, 2022 0

Fit woman listening to headphones

The Best Fitness Podcasts for People Over 50

January 25, 2022 0

Get Physical_blog header

Let’s Get Personal…working with a personal trainer

January 11, 2022 0

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