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An older man in a blue jacket is smiling and jogging next to an older woman wearing an orange jacket, on a road through the woods in the Fall

The Best Outdoor Exercises for the Fall

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Adults doing tai chi

Things You Can Do Now to Prevent Falls Later in Life

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Women exercising

Use It or Lose It! Moving into Aging.

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Patrick Quinn swimming

Lap It Up: Swimming is the right exercise for almost every...

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Blurry man holding out a glass of water

The Importance of Staying Hydrated

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