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Senior weightlifter - building muscle

Why WEIGHT? Building muscle is critical to aging well.

April 3, 2023

Building Stronger Bones Featured Image

Building Stronger Bones after being diagnosed with Osteoporosis or Osteopenia

Woman sitting in wheelchair - prepping for major surgery featured image

Prepping for Major Surgery

Close up of curling

Get Stoned…Try Out Curling in your Own Backyard

Man and Woman pose in a well-lit studio doing an exercise with their arms raised up even with their shoulders

Ways to Stay Active This Winter

Woman with short brown hair stretches on parallel bars in snowy landscape

How to Exercise Safely in the Cold

November 4, 2022 0

Woman stretching, touching soles of feet

Putting Your Best Foot Forward

October 17, 2022 0

Dancing your way to better health

Dance Your Way to Better Health

October 11, 2022 0

An older man in a blue jacket is smiling and jogging next to an older woman wearing an orange jacket, on a road through the woods in the Fall

The Best Outdoor Exercises for the Fall

September 20, 2022 0

Adults doing tai chi

Things You Can Do Now to Prevent Falls Later in Life

August 8, 2022 0