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55+ Life Magazine 55+ Life
55+ Life Magazine 55+ Life Magazine
  • Health
    • General Health
    • Alternative
    • Fitness
    • Nutrition
  • Food
    • Recipes
  • Lifestyle
    • Entertainment
    • Fashion
    • Home & Garden
    • Pets
    • Local Inspiration
      • Casey Bernstein
      • Corey Jamison
      • Elaine Stock
      • David E. Rook
      • Marcia White
      • Benita Zahn
    • Book Reviews
      • Retirement Heaven or Hell by Mike Drak
      • Keep Sharp by Dr. Sanjay Gupta
      • Your Second Act by Patricia Heaton – Book Review
  • Money
    • Retirement
    • Wills & Estates
    • Downsizing
  • Travel
    • Quick Getaways
    • Cruises
    • Domestic
    • International
  • Home Search
    • Active Adult
    • Affordable Senior Living
    • Single Family Homes
    • Adult Care
    • Multigenerational Apartments
  • Magazine
    • Annual Subscription
    • Digital Versions
  • About Us
    • Contact
    • Annual Subscription
    • Advertise
Home Health Fitness & Exercise

Fitness & Exercise

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Close up of curling

Get Stoned…Try Out Curling in your Own Backyard

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Man and Woman pose in a well-lit studio doing an exercise with their arms raised up even with their shoulders

Ways to Stay Active This Winter

Woman with short brown hair stretches on parallel bars in snowy landscape

How to Exercise Safely in the Cold

Woman stretching, touching soles of feet

Putting Your Best Foot Forward

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Dance Your Way to Better Health

An older man in a blue jacket is smiling and jogging next to an older woman wearing an orange jacket, on a road through the woods in the Fall

The Best Outdoor Exercises for the Fall

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Adults doing tai chi

Things You Can Do Now to Prevent Falls Later in Life

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Women exercising

Use It or Lose It! Moving into Aging.

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Patrick Quinn swimming

Lap It Up: Swimming is the right exercise for almost every...

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Blurry man holding out a glass of water

The Importance of Staying Hydrated

May 10, 2022 0
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